Do you ever have a pesky voice inside your head creating doubt, guilt and shame? Yup, we do, too. It’s a voice often behind our fear, inaction and those long, sleepless nights. We're diving into the ways our inner critic can hold us back, and the practical tools to hold it back.
You can find our free exercise to escort that inner critic right out of your day HERE.
We cover:
Let's talk about that inner critic (01:34)
How does your inner critic manifest? (04:32)
How to handle your inner critic (07:58)
“What's different is how we react to those inner voices and critics, whether we can swat them away, get completely dragged into their weird dark anxiety dungeon, or confront them face to face.”